After I turned 40, I realized that I was continuously waking up with a great deal of pain in my arms and joints. I was really tired of dealing with the issue, especially since it made it painful to get through my morning workout. However, I knew that if I wanted to continue living my best life, I needed to contact my doctor. I went and discussed my symptoms, and my physician was able to talk with me about some ways to improve my aches and pains. He mentioned trying some lower impact exercises and getting more rest, in addition to trying some natural healthy living remedies. This blog is all about living without aches and pains.